The long hot days of Summer are almost here and that means Cherries will be showing up at your local market. As a child, I was lucky enough to have a Cherry Tree in my back yard. Of course, I didn’t realize all the amazing health benefits these little precious red gems have!
Packed with antioxidants Cherries have a multitude of advantages. Two benefits that I found relevant are that Cherries have the ability to prevent cancer and heart disease!! The antioxidants contained in a Cherry help to fight the signs of aging.
So, after a long summer day of playing outside add this delicious smoothie to cool things down a bit, but turn up the heat in your bodies health department!